Hurricane
Hurricane is a light, fat-free food, making it a great low-calorie choice. It provides a moderate amount of carbohydrates, mainly natural sugars, which offer quick energy. While it contains no protein or fiber, it stands out for having no fat or sodium, perfect for a clean and simple diet. Its composition makes it a tasty and easy ingredient to include in various dishes.
Macronutrient distribution
A 100 g of Hurricane contains 81 calories, 0 g of protein, 8.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.3 g100%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Total Sugars8.3 g
- Added Sugars8.3 / 63 g(13%)
Other
- Water84.9 / 3,700 g(2%)
- Alcohol6.8 g
Sources
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