High-fructose Corn Syrup
High-fructose corn syrup is a concentrated source of simple carbohydrates, delivering quick energy due to its high sugar content. It contains no fats or proteins, offering minimal amounts of fiber or minerals. With very low sodium levels, it is a versatile sweetening ingredient. It is best used sparingly to maintain a balanced intake of calories.
Macronutrient distribution
A Serving (21 g) of High-fructose Corn Syrup contains 59 calories, 0 g of protein, 16 g of carbohydrates, and 0 g of fat.
- Carbs
- 16 g100%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Total Sugars15.9 g
- Added Sugars15.9 / 63 g(25%)
Vitamins
- Riboflavin (B2)0 / 1.3 mg(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Iron0.01 / 8 mg(0%)
- Sodium0.42 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water5 / 3,700 g(0%)
Sources
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