Rojita
Rojita is a light and delicate food ideal for those seeking low calories without sacrificing flavor. It is rich in natural carbohydrates and sugars, providing quick and simple energy. The presence of minerals like sodium, potassium, and calcium helps maintain a balanced intake. Being free from fat and protein, it suits light and straightforward diets.
Macronutrient distribution
A 100 g of Rojita contains 39 calories, 0 g of protein, 11 g of carbohydrates, and 0 g of fat.
- Carbs
- 11 g100%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Magnesium0.28 / 420 mg(0%)
- Potassium1.4 / 3,400 mg(0%)
- Sodium11.3 / 2,300 mg(0%)
Other
- Water89 / 3,700 g(2%)
Sources
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