Qishr
Qishr is a light, low-calorie food option ideal for those seeking a natural, low-energy beverage. It contains no fat or protein, but offers simple carbohydrates that provide quick energy. This drink provides a notable amount of vitamin C, which supports various body functions. It also includes essential minerals such as potassium and magnesium, important for hydration balance and muscle metabolism.
Macronutrient distribution
A 100 g of Qishr contains 31 calories, 0 g of protein, 7.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 7.9 g100%
of calories
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Total Sugars7.9 g
- Added Sugars7.9 / 63 g(13%)
Vitamins
- Vitamin A0.42 / 900 ug(0%)
- Vitamin C8.3 / 90 mg(9%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.83 / 30 ug(3%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus2.1 / 700 mg(0%)
- Potassium29.2 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride4.2 / 2,300 mg(0%)
Other
- Water92.1 / 3,700 g(2%)
- Caffeine13 mg
Sources
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