Alani
Alani is an exceptionally light food, perfect for those seeking a very low-calorie option. While it contains no protein or fat, it stands out due to its notable levels of vitamins B12 and B6, which support energy metabolism. It also features a modest sodium content, making it suitable for balanced diets. The carbohydrate amount is minimal, adding to its lightness and culinary versatility.
Macronutrient distribution
A 100 g of Alani contains 4 calories, 0 g of protein, 1.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 1.4 g100%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Other Carbohydrates1.4 g
Amino Acids
- Taurine282 mg
Vitamins
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B121.7 / 2.4 ug(70%)
- Biotin1,408.5 / 30 ug(4695%)
- Choline5.6 / 550 mg(1%)
Minerals
- Sodium47.9 / 2,300 mg(2%)
Other
- Water95.8 / 3,700 g(3%)
- Caffeine56 mg
Sources
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