Ginger Lemongrass Soda
Ginger Lemongrass Soda offers a light and refreshing taste, ideal for those seeking a flavorful drink without calories or fat. It provides natural carbohydrates that deliver quick energy to keep you going. Its low sodium content along with minerals such as potassium, calcium, and magnesium help maintain a subtle mineral balance. A perfect choice to stay hydrated with an exotic twist while enjoying a clean and simple nutritional profile.
Macronutrient distribution
A 100 g of Ginger Lemongrass Soda contains 17 calories, 0 g of protein, 4.2 g of carbohydrates, and 0 g of fat.
- Carbs
- 4.2 g100%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Total Sugars4.2 g
- Added Sugars4.2 / 63 g(7%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus0.85 / 700 mg(0%)
- Potassium8.5 / 3,400 mg(0%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.28 / 55 ug(1%)
Other
- Water95.8 / 3,700 g(3%)
Sources
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