Wintermelon Tea With Grass Jelly
This refreshing wintermelon tea with grass jelly provides a light calorie option perfect for a revitalizing break without heaviness. It contains very low fat and protein levels, making it a mild yet sweet choice thanks to its natural sugars. With a modest amount of potassium and vitamins, it supports a balanced nutrient intake. Though low in fiber, it still contributes a slight aid to digestion.
Macronutrient distribution
A 100 g of Wintermelon Tea With Grass Jelly contains 59 calories, 0.17 g of protein, 14.4 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 14.4 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.03 g
- Total Sugars11.8 g
- Added Sugars11.8 / 63 g(19%)
- Other Carbohydrates2.5 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Stearic Acid0.03 g
- Palmitic Acid0.03 g
Protein
- Protein0.17 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.17 / 30 ug(1%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium1.7 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus2.5 / 700 mg(0%)
- Potassium16.9 / 3,400 mg(0%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.17 / 55 ug(0%)
- Iodine0.85 / 150 ug(1%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum0.34 / 45 ug(1%)
- Chloride1.7 / 2,300 mg(0%)
Other
- Water85.4 / 3,700 g(2%)
- Caffeine8.5 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
