Belgian Hot Chocolate
Belgian hot chocolate is a comforting drink rich in calcium, perfect for supporting bone and dental health. Its moderate protein and fat content make it satisfying without being heavy. The potassium it contains helps maintain fluid balance in the body. It also provides small amounts of vitamins A and D, contributing to overall well-being.
Macro Impact
A 100 g of Belgian Hot Chocolate contains 81 calories, 2.7 g of protein, 9.5 g of carbohydrates, and 3.7 g of fat.
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber0.34 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.24 g
- Total Sugars9.2 g
- Added Sugars4.1 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat2.4 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.51 g
- Cholesterol13.6 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.44 g
- Omega-90.85 g
- Oleic Acid0.85 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.64 g
- Caprylic Acid0 g
- Linoleic Acid0.41 g
- Myristic Acid0.51 g
- Palmitic Acid1.3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.3 g
- Phenylalanine0.13 g
- Glycine0.07 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50.8 / 900 ug(6%)
- Vitamin C0.68 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline16.9 / 550 mg(3%)
Minerals
- Calcium118.6 / 1,000 mg(12%)
- Iron0.34 / 8 mg(4%)
- Magnesium16.9 / 420 mg(4%)
- Phosphorus101.7 / 700 mg(15%)
- Potassium152.5 / 3,400 mg(4%)
- Sodium40.7 / 2,300 mg(2%)
- Zinc0.51 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium2 / 55 ug(4%)
- Iodine8.5 / 150 ug(6%)
- Chromium0.34 / 35 ug(1%)
- Molybdenum0.34 / 45 ug(1%)
- Chloride5.1 / 2,300 mg(0%)
Other
- Water84.7 / 3,700 g(2%)
- Caffeine3.4 mg
- Alcohol0 g
Sources
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