Belgian Latte
Belgian Latte is a light and creamy beverage with a moderate calorie content, perfect for those seeking a balanced drink. It provides good quality protein and low fat, including limited saturated fats. This drink is a notable source of calcium and phosphorus, essential for healthy bones. Additionally, it supplies B vitamins along with small amounts of vitamins A and D, supporting overall wellness.
Macro Impact
A 100 g of Belgian Latte contains 80 calories, 2.4 g of protein, 14.4 g of carbohydrates, and 1.6 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars13.6 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.12 g
- Cholesterol8 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.32 g
- Oleic Acid0.24 g
- Capric Acid0.04 g
- Erucic Acid0.02 g
- Lauric Acid0.04 g
- Stearic Acid0.32 g
- Caprylic Acid0.04 g
- Linoleic Acid0.06 g
- Myristic Acid0.12 g
- Palmitic Acid0.36 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.3 g
- Taurine2 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.44 g
- Aspartic Acid0.28 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.11 g
Vitamins
- Vitamin A32 / 900 ug(4%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.6 / 30 ug(5%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron0.04 / 8 mg(1%)
- Magnesium12 / 420 mg(3%)
- Phosphorus96 / 700 mg(14%)
- Potassium160 / 3,400 mg(5%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2.4 / 55 ug(4%)
- Iodine6 / 150 ug(4%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride40 / 2,300 mg(2%)
Other
- Water88 / 3,700 g(2%)
- Caffeine32 mg
- Alcohol0 g
Sources
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