Cappuccino
Cappuccino offers a pleasant balance of calories and protein, making it an enjoyable and nourishing choice. It is a good source of calcium and phosphorus, which promote bone health, along with potassium that aids electrolyte balance. The vitamins B12 and A present support metabolic function and immune health. While it contains some saturated fat, it remains a flavorful option without excessive fat content.
Macro Impact
A 100 g of Cappuccino contains 87 calories, 2.7 g of protein, 8.7 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.7 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0.27 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.2 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.2 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid0.52 g
- Caprylic Acid0.06 g
- Linoleic Acid0.18 g
- Myristic Acid0.48 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.19 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.31 g
- Taurine1.3 mg
- Arginine0.09 g
- Histidine0.06 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.25 g
- Aspartic Acid0.19 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.28 g
- Tyrosine0.13 g
Vitamins
- Vitamin A33.3 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.67 / 15 ug(4%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin2 / 30 ug(7%)
- Choline13.3 / 550 mg(2%)
Minerals
- Calcium93.3 / 1,000 mg(9%)
- Iron0.07 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus86.7 / 700 mg(12%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.33 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium4.7 / 55 ug(8%)
- Iodine20 / 150 ug(13%)
- Chromium0.33 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride20 / 2,300 mg(1%)
Other
- Water93.3 / 3,700 g(3%)
- Caffeine53 mg
- Alcohol0 g
Sources
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