Swiss Hot Chocolate
Swiss hot chocolate is a delightful and comforting drink with moderate caloric content. It provides a notable amount of protein and energy through carbohydrates and natural sugars. The drink is a good source of calcium and potassium, supporting bone and muscle health. Its fat content, mainly saturated fats, contributes to a rich and creamy texture.
Macro Impact
A 100 g of Swiss Hot Chocolate contains 135 calories, 4.2 g of protein, 10.8 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.8 / 313 g(3%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars8.3 g
- Added Sugars3.3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates1.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.08 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.63 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30.04 g
- Omega-60.5 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.42 g
- Stearic Acid1.9 g
- Caprylic Acid0.08 g
- Linoleic Acid0.42 g
- Myristic Acid0.83 g
- Palmitic Acid1.7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.38 g
- Serine0.17 g
- Valine0.29 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.5 g
- Aspartic Acid0.42 g
- Phenylalanine0.17 g
- Glycine0.13 g
- Leucine0.38 g
- Tyrosine0.13 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0.83 / 30 ug(3%)
- Choline20.8 / 550 mg(4%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.63 / 8 mg(8%)
- Magnesium16.7 / 420 mg(4%)
- Phosphorus83.3 / 700 mg(12%)
- Potassium145.8 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium4.2 / 55 ug(8%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine2.1 mg
- Alcohol0 g
Sources
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