Chai
Chai is a warm and comforting drink with moderate calorie content. It provides a modest amount of protein and fats, predominantly saturated. This beverage is a good source of calcium and phosphorus, key minerals for bone health. It also supplies small amounts of B vitamins and vitamin A, supporting a balanced nutritional profile.
Macro Impact
A 100 g of Chai contains 91 calories, 2.1 g of protein, 11.3 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11.3 g
- Added Sugars6.3 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.13 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.33 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30.04 g
- Omega-60.29 g
- Omega-91.3 g
- Oleic Acid1 g
- Capric Acid0.05 g
- Erucic Acid0.08 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Caprylic Acid0.05 g
- Linoleic Acid0.27 g
- Myristic Acid0.5 g
- Palmitic Acid1.3 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.21 g
- Taurine0.4 mg
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium116.7 / 1,000 mg(12%)
- Iron0.04 / 8 mg(1%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus83.3 / 700 mg(12%)
- Potassium133.3 / 3,400 mg(4%)
- Sodium33.3 / 2,300 mg(1%)
- Zinc0.42 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium3.3 / 55 ug(6%)
- Iodine20.8 / 150 ug(14%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water82.5 / 3,700 g(2%)
- Caffeine21 mg
- Alcohol0 g
Sources
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