Hot Cocoa
This warm drink provides a moderate calorie content, perfect for cozy moments. Hot cocoa supplies a decent amount of protein and includes dietary fiber that supports digestion. It is rich in minerals like calcium and potassium, important for bone health and fluid balance. Additionally, it contains vitamins such as B12 and vitamin A, which contribute to immune function and vision.
Macro Impact
A 100 g of Hot Cocoa contains 108 calories, 2.9 g of protein, 11.7 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars4.8 g
- Added Sugars3.3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.08 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30.04 g
- Omega-61 g
- Omega-91.9 g
- Oleic Acid1.8 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid1.3 g
- Caprylic Acid0.04 g
- Linoleic Acid1 g
- Myristic Acid0.63 g
- Palmitic Acid1.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.27 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.47 g
- Aspartic Acid0.32 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin A41.7 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.1 / 30 ug(7%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.42 / 8 mg(5%)
- Magnesium16.7 / 420 mg(4%)
- Phosphorus87.5 / 700 mg(13%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium104.2 / 2,300 mg(5%)
- Zinc0.42 / 11 mg(4%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium3.8 / 55 ug(7%)
- Iodine20.8 / 150 ug(14%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride104.2 / 2,300 mg(5%)
Other
- Water87.5 / 3,700 g(2%)
- Caffeine3.3 mg
- Alcohol0 g
Sources
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