Hot Chocolate
This hot chocolate is a comforting drink rich in calcium, important for maintaining strong and healthy bones. It supplies a moderate amount of protein and fats, providing energy without being heavy. Its potassium and phosphorus content supports muscle function and metabolism. Additionally, it contains a small amount of fiber to aid digestion while keeping calories low.
Macro Impact
A 100 g of Hot Chocolate contains 63 calories, 1.7 g of protein, 9.3 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.3 / 313 g(3%)
- Dietary Fiber0.67 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.33 g
- Total Sugars9.3 g
- Added Sugars5.3 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.17 g
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.33 g
- Cholesterol6.7 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.1 g
- Omega-90.33 g
- Oleic Acid0.27 g
- Capric Acid0.03 g
- Erucic Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid0.57 g
- Caprylic Acid0.03 g
- Linoleic Acid0.08 g
- Myristic Acid0.33 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.16 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.07 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.33 / 90 mg(0%)
- Vitamin D0.83 / 15 ug(6%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.33 / 30 ug(1%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium113.3 / 1,000 mg(11%)
- Iron0.33 / 8 mg(4%)
- Magnesium13.3 / 420 mg(3%)
- Phosphorus100 / 700 mg(14%)
- Potassium133.3 / 3,400 mg(4%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium3.3 / 55 ug(6%)
- Iodine6.7 / 150 ug(4%)
- Chromium0.33 / 35 ug(1%)
- Molybdenum0.67 / 45 ug(1%)
- Chloride50 / 2,300 mg(2%)
Other
- Water93.3 / 3,700 g(3%)
- Caffeine3.3 mg
- Alcohol0 g
Sources
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