Brisket, Raw
Brisket is a flavorful cut of beef that provides a good source of high-quality protein, perfect for energy and muscle support. It is rich in important minerals like iron and zinc, which contribute to overall health and bodily functions. While containing a notable amount of fat, it also offers valuable nutrients including vitamin B12 and phosphorus. This delicious meat can be a beneficial addition to a balanced diet with essential nutrients.
Macronutrient distribution
A Serving (113.4 g) of Brisket, Raw contains 287 calories, 20.9 g of protein, 0.64 g of carbohydrates, and 21.7 g of fat.
- Protein
- 20.9 g30%
- Carbs
- 0.6 g1%
- Fat
- 21.7 g69%
of calories
Calorie Burn
How long would it take to burn off 287 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.64 / 313 g(0%)
Fats
- Total Fat21.7 / 83 g(26%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.14 g
- Monounsaturated Fat9.7 g
- Polyunsaturated Fat0.75 g
- Cholesterol77.1 / 300 mg(26%)
- Omega-60.48 g
- Omega-98.5 g
- Oleic Acid8.5 g
- Capric Acid0.07 g
- Lauric Acid0.05 g
- Stearic Acid2.5 g
- Linoleic Acid0.48 g
- Myristic Acid0.7 g
- Palmitic Acid5.2 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein20.9 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.85 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.16 g
- Proline0.94 g
- Arginine1.4 g
- Histidine0.76 g
- Threonine0.98 g
- Isoleucine0.96 g
- Methionine0.4 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid2 g
- Phenylalanine0.95 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.71 g
Vitamins
- Vitamin A5.3 / 900 ug(1%)
- Vitamin D0.52 / 15 ug(3%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.9 / 16 mg(25%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2.7 / 30 ug(9%)
- Choline87.2 / 550 mg(16%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron1.9 / 8 mg(24%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus200.7 / 700 mg(29%)
- Potassium319.8 / 3,400 mg(9%)
- Sodium78.2 / 2,300 mg(3%)
- Zinc4.2 / 11 mg(38%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium18.1 / 55 ug(33%)
- Molybdenum0.23 / 45 ug(1%)
Other
- Water69.3 / 3,700 g(2%)
Sources
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