Brisket Roast, Cooked
Cooked brisket roast is a rich source of high-quality protein, supporting muscle maintenance and overall vitality. It offers notable amounts of iron, beneficial for energy metabolism, and potassium, which helps maintain electrolyte balance. With moderate fat content, this beef cut provides flavor without any carbohydrates or sugars. Additionally, it supplies zinc and B vitamins, important for metabolic health and immune function.
Macronutrient distribution
A Serving (85 g) of Brisket Roast, Cooked contains 247 calories, 22.8 g of protein, 0 g of carbohydrates, and 16.6 g of fat.
- Protein
- 22.8 g38%
- Fat
- 16.6 g62%
of calories
Calorie Burn
How long would it take to burn off 247 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat16.6 / 83 g(20%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.17 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat0.57 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.17 g
- Omega-60.39 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Capric Acid0.04 g
- Lauric Acid0.03 g
- Stearic Acid1.8 g
- Linoleic Acid0.39 g
- Myristic Acid0.54 g
- Palmitic Acid4 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein22.8 / 56 g(41%)
Amino Acids
- Lysine1.8 g
- Serine0.75 g
- Valine1.3 g
- Alanine1.3 g
- Cysteine0.32 g
- Proline1 g
- Taurine21 mg
- Arginine1.4 g
- Histidine0.83 g
- Threonine0.83 g
- Isoleucine1.1 g
- Methionine0.66 g
- Tryptophan0.24 g
- Glutamic Acid3.7 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.83 g
Vitamins
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B122.1 / 2.4 ug(87%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Choline86.7 / 550 mg(16%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron2.2 / 8 mg(27%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus183.6 / 700 mg(26%)
- Potassium220.2 / 3,400 mg(6%)
- Sodium55.3 / 2,300 mg(2%)
- Zinc5.1 / 11 mg(46%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium19.8 / 55 ug(36%)
Other
- Water43.8 / 3,700 g(1%)
Sources
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