Flat-cut Beef Brisket, Raw
Flat cut beef brisket provides a rich source of high-quality protein vital for muscle maintenance. It contains moderate total fat with notable amounts of iron and zinc, minerals important for metabolism and immune support. This cut also offers potassium and phosphorus, essential for electrolyte balance and bone health. Additionally, it provides B vitamins that support nervous system function.
Macronutrient distribution
A Serving (85 g) of Flat-cut Beef Brisket, Raw contains 140 calories, 17.3 g of protein, 0 g of carbohydrates, and 7.9 g of fat.
- Protein
- 17.3 g49%
- Fat
- 7.9 g51%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0.43 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat0.33 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.01 g
- Omega-60.29 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid1 g
- Linoleic Acid0.29 g
- Myristic Acid0.22 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein17.3 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.65 g
- Valine0.79 g
- Alanine0.88 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.2 g
- Arginine1.1 g
- Histidine0.58 g
- Threonine0.58 g
- Isoleucine0.73 g
- Methionine0.46 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.8 g
- Phenylalanine0.61 g
- Glycine0.87 g
- Leucine1.2 g
- Tyrosine0.61 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(39%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Choline50.9 / 550 mg(9%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium292.4 / 3,400 mg(9%)
- Sodium68 / 2,300 mg(3%)
- Zinc4.2 / 11 mg(38%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0 / 2.3 mg(0%)
- Selenium19.6 / 55 ug(36%)
Other
- Water59.4 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
