Braised Beef Brisket (point Cut)
Braised beef brisket is a rich source of high-quality protein, perfect for supporting muscle maintenance and overall nutrition. It provides important minerals like iron and zinc, which are essential for immune function and vitality. The vitamin B12 and B6 content helps promote energy metabolism. Although it has a considerable amount of total and saturated fat, it also offers valuable potassium and phosphorus.
Macronutrient distribution
A Serving (113 g) of Braised Beef Brisket (point Cut) contains 394 calories, 27.6 g of protein, 0 g of carbohydrates, and 30.7 g of fat.
- Protein
- 27.6 g29%
- Fat
- 30.7 g71%
of calories
Calorie Burn
How long would it take to burn off 394 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat30.7 / 83 g(37%)
- Saturated Fat12 / 25 g(48%)
- Monounsaturated Fat13.8 g
- Polyunsaturated Fat0.99 g
- Cholesterol104 / 300 mg(35%)
- Omega-30.27 g
- Omega-60.69 g
- Oleic Acid12.3 g
- Capric Acid0.07 g
- Lauric Acid0.07 g
- Stearic Acid3.4 g
- Linoleic Acid0.69 g
- Myristic Acid1 g
- Palmitic Acid7.5 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.27 g
Protein
- Protein27.6 / 56 g(49%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.5 g
- Cysteine0.45 g
- Proline1.8 g
- Arginine1.4 g
- Histidine1.1 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.32 g
- Glutamic Acid4.1 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.2 g
- Tyrosine0.93 g
Vitamins
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B122.7 / 2.4 ug(112%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Choline105 / 550 mg(19%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron2.7 / 8 mg(34%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus219.2 / 700 mg(31%)
- Potassium272.3 / 3,400 mg(8%)
- Sodium78 / 2,300 mg(3%)
- Zinc6.9 / 11 mg(63%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium24.5 / 55 ug(45%)
Other
- Water54.6 / 3,700 g(1%)
Sources
- USDA Standard Reference, LegacyBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- USDA Standard Reference, LegacyBeef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- OpenNutritionOpen-source nutrition database
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