Point Cut Beef Brisket, Raw
Point cut beef brisket provides a rich source of high-quality protein, supporting balanced nutrition. It contains a notable amount of fat, particularly saturated fats, which enhance its robust flavor. This cut also supplies key minerals like iron and zinc, important for overall vitality. It is an excellent option for those seeking a flavorful and nutrient-dense ingredient.
Macronutrient distribution
A Serving (113.4 g) of Point Cut Beef Brisket, Raw contains 303 calories, 20 g of protein, 0.67 g of carbohydrates, and 23.8 g of fat.
- Protein
- 20 g27%
- Carbs
- 0.7 g1%
- Fat
- 23.8 g72%
of calories
Calorie Burn
How long would it take to burn off 303 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.67 / 313 g(0%)
- Other Carbohydrates0.67 g
Fats
- Total Fat23.8 / 83 g(29%)
- Saturated Fat9.5 / 25 g(38%)
- Trans Fat0.57 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat0.78 g
- Cholesterol80.5 / 300 mg(27%)
- Omega-30.03 g
- Omega-60.75 g
- Omega-910.8 g
- Oleic Acid9.5 g
- Capric Acid0.08 g
- Erucic Acid0.28 g
- Lauric Acid0.06 g
- Stearic Acid2.8 g
- Linoleic Acid0.5 g
- Myristic Acid0.79 g
- Palmitic Acid5.8 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.88 g
- Valine0.99 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.29 g
- Proline1.7 g
- Taurine7.9 mg
- Arginine1.3 g
- Histidine0.65 g
- Threonine0.66 g
- Isoleucine0.86 g
- Methionine0.5 g
- Tryptophan0.29 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.74 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.74 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.41 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(106%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin5.7 / 30 ug(19%)
- Choline83.6 / 550 mg(15%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron1.9 / 8 mg(24%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus188.2 / 700 mg(27%)
- Potassium299.4 / 3,400 mg(9%)
- Sodium81.6 / 2,300 mg(4%)
- Zinc4.8 / 11 mg(44%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium17.2 / 55 ug(31%)
- Iodine5.7 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride124.7 / 2,300 mg(5%)
Other
- Water68 / 3,700 g(2%)
Sources
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