Grilled Whole Beef Brisket
Grilled whole beef brisket provides a hearty source of high-quality protein essential for muscle maintenance. It is rich in iron, supporting oxygen transport in the body, and zinc, which aids immune function. The brisket’s notable fat content, including saturated fats, supplies energy and helps absorb fat-soluble vitamins. With valuable phosphorus and potassium, it offers a well-rounded nutritional profile for overall wellbeing.
Macronutrient distribution
A Serving (113 g) of Grilled Whole Beef Brisket contains 395 calories, 22.6 g of protein, 0 g of carbohydrates, and 33.9 g of fat.
- Protein
- 22.6 g23%
- Fat
- 33.9 g77%
of calories
Calorie Burn
How long would it take to burn off 395 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat33.9 / 83 g(41%)
- Saturated Fat14.7 / 25 g(59%)
- Trans Fat1.1 g
- Monounsaturated Fat15.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol113 / 300 mg(38%)
- Omega-30.06 g
- Omega-60.28 g
- Omega-913.6 g
- Oleic Acid13 g
- Erucic Acid0.23 g
- Stearic Acid5.6 g
- Linoleic Acid0.06 g
- Myristic Acid1.7 g
- Palmitic Acid7.3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.19 g
- Cysteine0.29 g
- Proline1.5 g
- Taurine56 mg
- Arginine1.4 g
- Histidine0.79 g
- Threonine0.88 g
- Isoleucine1.1 g
- Methionine0.69 g
- Tryptophan0.29 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.98 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.69 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin5.6 / 30 ug(19%)
- Choline101.7 / 550 mg(18%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium339 / 3,400 mg(10%)
- Sodium90.4 / 2,300 mg(4%)
- Zinc5.6 / 11 mg(51%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
Other
- Water56.5 / 3,700 g(2%)
Sources
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