Beef Brisket, Whole, Raw
Beef brisket is a valuable source of high-quality protein, crucial for muscle maintenance and overall health. It provides a good amount of iron and zinc, which support immune function and energy metabolism. The brisket also contains important B vitamins, especially B12, essential for nervous system health and metabolism. With moderate total fat and a notable amount of vitamin D, it offers a balanced mix of nutrients in a flavorful cut.
Macronutrient distribution
A Serving (113 g) of Beef Brisket, Whole, Raw contains 285 calories, 20.8 g of protein, 0.32 g of carbohydrates, and 21.6 g of fat.
- Protein
- 20.8 g30%
- Carbs
- 0.3 g0%
- Fat
- 21.6 g70%
of calories
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.32 / 313 g(0%)
Fats
- Total Fat21.6 / 83 g(26%)
- Saturated Fat8.5 / 25 g(34%)
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat0.75 g
- Cholesterol76.8 / 300 mg(26%)
- Omega-30.24 g
- Omega-60.47 g
- Omega-98.5 g
- Oleic Acid8.5 g
- Capric Acid0.07 g
- Lauric Acid0.05 g
- Stearic Acid2.5 g
- Linoleic Acid0.47 g
- Myristic Acid0.7 g
- Palmitic Acid5.2 g
- Linolenic Acid0.24 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.7 g
- Serine0.8 g
- Valine1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.92 g
- Arginine1.3 g
- Histidine0.71 g
- Threonine0.91 g
- Isoleucine0.94 g
- Methionine0.53 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine0.81 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin D5.6 / 15 ug(38%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.5 / 2.4 ug(106%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.9 / 16 mg(25%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Choline86.9 / 550 mg(16%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron1.9 / 8 mg(24%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium318.7 / 3,400 mg(9%)
- Sodium78 / 2,300 mg(3%)
- Zinc4.2 / 11 mg(38%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium18.1 / 55 ug(33%)
Other
- Water69 / 3,700 g(2%)
Sources
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