Beef Wellington
Beef Wellington offers a rich source of high-quality protein, supporting a balanced diet. It provides notable amounts of iron and zinc, essential minerals for overall vitality. The presence of B vitamins, particularly B12, aids in energy metabolism. Despite its fat content, it also delivers potassium and phosphorus, beneficial for muscle and bone health.
Macro Impact
A Serving (116 g) of Beef Wellington contains 427 calories, 22.2 g of protein, 11.7 g of carbohydrates, and 31.7 g of fat.
Calorie Burn
How long would it take to burn off 427 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.25 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31.7 / 83 g(38%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat4.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-63 g
- Omega-915 g
- Oleic Acid14.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid0.8 g
- Palmitic Acid6.5 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22.2 / 56 g(40%)
Amino Acids
- Lysine1.7 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.1 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.7 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.4 g
- Aspartic Acid2.4 g
- Phenylalanine0.9 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron3.8 / 8 mg(48%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium380 / 2,300 mg(17%)
- Zinc3.9 / 11 mg(35%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium27 / 55 ug(49%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum12 / 45 ug(27%)
- Chloride150 / 2,300 mg(7%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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