Beef Pepperoni
Beef pepperoni offers a substantial amount of protein, making it a flavorful choice for those wanting nutrient-rich foods. It is high in total fats, providing a rich and energy-dense experience. Key minerals such as iron and zinc are present, supporting overall wellness. Additionally, B vitamins contribute to maintaining energy metabolism.
Macro Impact
A Serving (28 g) of Beef Pepperoni contains 140 calories, 5.3 g of protein, 0.28 g of carbohydrates, and 12.6 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.28 g
- Added Sugars0.28 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.56 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.03 g
- Omega-61.3 g
- Omega-95.6 g
- Oleic Acid4.5 g
- Capric Acid0.06 g
- Erucic Acid0.56 g
- Lauric Acid0.14 g
- Stearic Acid1.7 g
- Caprylic Acid0.03 g
- Linoleic Acid1.3 g
- Myristic Acid0.84 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.56 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.3 / 56 g(10%)
Amino Acids
- Lysine0.48 g
- Serine0.2 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.28 g
- Taurine14 mg
- Arginine0.28 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.25 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.7 g
- Aspartic Acid0.56 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.42 g
- Tyrosine0.22 g
Vitamins
- Vitamin A19.6 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus42 / 700 mg(6%)
- Potassium84 / 3,400 mg(2%)
- Sodium442.4 / 2,300 mg(19%)
- Zinc1.1 / 11 mg(10%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.4 / 55 ug(15%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride680.4 / 2,300 mg(30%)
Other
- Water8.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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