Beef Fatayer
Beef Fatayer is a flavorful dish rich in protein, which helps support muscle maintenance. Its notable fat content provides energy and a satisfying taste experience. It also supplies key minerals like iron and phosphorus, essential for overall bodily functions. Small amounts of B vitamins contribute to daily energy metabolism, rounding out the nutritional profile.
Macro Impact
A Serving (150 g) of Beef Fatayer contains 538 calories, 17 g of protein, 27 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 538 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat9 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-68 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.7 g
- Serine0.66 g
- Valine0.83 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline1 g
- Taurine20 mg
- Arginine0.83 g
- Histidine0.42 g
- Threonine0.58 g
- Isoleucine0.83 g
- Methionine0.42 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.66 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.58 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline65 / 550 mg(12%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron4.5 / 8 mg(56%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride80 / 2,300 mg(3%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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