Ayam Penyet
Ayam Penyet provides a notable amount of protein, making it a satisfying choice for those seeking a wholesome meal. It contains a moderate level of fats, including saturated fats, giving a balanced energy contribution. The dish also offers important minerals like iron and zinc, supporting overall nutrition. With low sugar and fiber content, it delivers flavor and nourishment without excess carbohydrates.
Macro Impact
A Serving (216 g) of Ayam Penyet contains 442 calories, 34.8 g of protein, 15.9 g of carbohydrates, and 25.8 g of fat.
Calorie Burn
How long would it take to burn off 442 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (216 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber0.81 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.41 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates13.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.8 / 83 g(31%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.75 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.2 g
- Omega-65 g
- Omega-910 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid1.5 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0.9 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34.8 / 56 g(62%)
Amino Acids
- Lysine3.2 g
- Serine1.5 g
- Valine1.7 g
- Alanine3 g
- Cystine0.25 g
- Cysteine0.42 g
- Proline1.7 g
- Taurine20 mg
- Arginine2 g
- Histidine0.85 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.93 g
- Tryptophan0.59 g
- Glutamic Acid5.1 g
- Aspartic Acid3.4 g
- Phenylalanine1.3 g
- Glycine2.1 g
- Leucine2.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium20 / 420 mg(5%)
- Phosphorus190 / 700 mg(27%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,058 / 2,300 mg(46%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,630 / 2,300 mg(71%)
Other
- Water142.6 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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