Mezet Kebab
Mezet Kebab provides a rich source of protein, making it a satisfying option for those needing a substantial protein intake. It contains a moderate amount of total fats with noticeable saturated fats. With low carbohydrates and sugars, it offers a flavorful yet lighter choice for carbohydrate-conscious eaters. Additionally, it contributes essential minerals like iron, zinc, and potassium, along with vitamins B12 and C.
Macro Impact
A Serving (154 g) of Mezet Kebab contains 285 calories, 20 g of protein, 5 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (154 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid5.5 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.02 g
- Stearic Acid3 g
- Caprylic Acid0.01 g
- Linoleic Acid1.3 g
- Myristic Acid0.5 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.87 g
- Valine0.92 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.4 g
- Proline1.2 g
- Taurine30 mg
- Arginine1.6 g
- Histidine0.49 g
- Threonine0.71 g
- Isoleucine0.78 g
- Methionine0.47 g
- Tryptophan0.19 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine1.4 g
- Leucine1.5 g
- Tyrosine0.66 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K7 / 120 ug(6%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride750 / 2,300 mg(33%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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