Lahmajoun
Lahmajoun offers a tasty option rich in protein, supporting muscle maintenance and overall nutrition. It provides important minerals like iron and zinc, which help maintain mineral balance and support bodily functions. The presence of B vitamins, especially B12, aids in energy metabolism. With moderate fats including saturated fats, along with dietary fiber and controlled sugars, it balances flavor and nutrition well.
Macro Impact
A Serving (100 g) of Lahmajoun contains 235 calories, 8.1 g of protein, 18.4 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.03 g
- Omega-62 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.01 g
- Stearic Acid1.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.7 g
- Myristic Acid0.7 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.56 g
- Serine0.28 g
- Valine0.34 g
- Alanine0.44 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.47 g
- Taurine20 mg
- Arginine0.53 g
- Histidine0.25 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid0.65 g
- Phenylalanine0.32 g
- Glycine0.53 g
- Leucine0.57 g
- Tyrosine0.22 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.7 / 8 mg(34%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium250 / 3,400 mg(7%)
- Sodium206 / 2,300 mg(9%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride250 / 2,300 mg(11%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
