Beef Fajitas, Cooked
Cooked Beef Fajitas provide a high amount of protein, supporting muscle health and recovery. They are low in total fat, with a modest presence of saturated fats, making them a lean and satisfying option. This dish is rich in essential minerals like iron and zinc, which play key roles in overall wellness and metabolic functions. Additionally, the potassium and phosphorus content contributes to cellular and bone health.
Macro Impact
A Serving (84 g) of Beef Fajitas, Cooked contains 120 calories, 17 g of protein, 4 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (84 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.25 g
- Total Sugars0.84 g
- Added Sugars0.42 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.08 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.59 g
- Cholesterol50.4 / 300 mg(17%)
- Omega-30.03 g
- Omega-60.25 g
- Omega-91.2 g
- Oleic Acid1.1 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0.17 g
- Palmitic Acid0.59 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.73 g
- Valine0.88 g
- Alanine1.3 g
- Cystine0.15 g
- Cysteine0.22 g
- Proline1.1 g
- Taurine34 mg
- Arginine1 g
- Histidine0.59 g
- Threonine0.66 g
- Isoleucine0.81 g
- Methionine0.51 g
- Tryptophan0.22 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.73 g
- Glycine0.73 g
- Leucine1.3 g
- Tyrosine0.51 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B122.1 / 2.4 ug(88%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline67.2 / 550 mg(12%)
Minerals
- Calcium10.1 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium19.3 / 420 mg(5%)
- Phosphorus151.2 / 700 mg(22%)
- Potassium294 / 3,400 mg(9%)
- Sodium399.8 / 2,300 mg(17%)
- Zinc3.7 / 11 mg(34%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.7 / 55 ug(41%)
- Iodine1.7 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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