Curried Goat
Curried goat provides a rich source of high-quality protein, making it a satisfying and nourishing choice. It contains moderate total fat with a low amount of saturated fats, ensuring a balanced energy intake. This dish also offers valuable minerals such as iron and zinc which support overall vitality. Additionally, potassium content helps promote healthy nerve and muscle function.
Macro Impact
A Serving (230 g) of Curried Goat contains 330 calories, 38 g of protein, 11 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.8 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-62.7 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.3 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.5 g
- Cystine0.42 g
- Cysteine0.42 g
- Proline1.7 g
- Taurine40 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine1.8 g
- Methionine0.92 g
- Tryptophan0.33 g
- Glutamic Acid5.9 g
- Aspartic Acid3.8 g
- Phenylalanine1.7 g
- Glycine2.1 g
- Leucine3.3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron6 / 8 mg(75%)
- Magnesium25 / 420 mg(6%)
- Phosphorus160 / 700 mg(23%)
- Potassium900 / 3,400 mg(26%)
- Sodium500 / 2,300 mg(22%)
- Zinc3.8 / 11 mg(35%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride15 / 2,300 mg(1%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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