Barbacoa
Barbacoa offers a rich source of protein, making it a hearty and nourishing choice. It contains moderate fat content, with low saturated fat levels, supporting a balanced diet. The significant amounts of iron and zinc contribute to essential bodily functions. Additionally, it provides potassium and phosphorus, key minerals for overall wellness.
Macro Impact
A Serving (85 g) of Barbacoa contains 180 calories, 17 g of protein, 3 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat1.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.05 g
- Stearic Acid0.7 g
- Caprylic Acid0.01 g
- Linoleic Acid0.6 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.68 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.6 g
- Valine0.8 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine20 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.7 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.5 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.2 / 8 mg(27%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium410 / 2,300 mg(18%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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