Beef Fajitas
Beef Fajitas provide a tasty balance of quality protein and moderate fats. They are rich in protein, which supports muscle maintenance, and supply notable amounts of iron and zinc, essential minerals for overall health. The dish also contains B vitamins that aid energy metabolism and vitamin C, which helps the immune system function. With low sugars and a balanced level of saturated fats, it makes a nutritious and flavorful choice.
Macro Impact
A Serving (250 g) of Beef Fajitas contains 625 calories, 60 g of protein, 12 g of carbohydrates, and 38 g of fat.
Calorie Burn
How long would it take to burn off 625 calories?
- Walking3.5 mph, moderate pace111 min
- YogaModerate effort, gentle pace159 min
- SwimmingFreestyle, moderate effort82 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat38 / 83 g(46%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.3 g
- Monounsaturated Fat20.5 g
- Polyunsaturated Fat2.2 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-920.5 g
- Oleic Acid18 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid3 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.9 g
- Serine2.4 g
- Valine3.8 g
- Alanine4.4 g
- Cystine0.45 g
- Cysteine0.55 g
- Proline2.6 g
- Taurine50 mg
- Arginine3.4 g
- Histidine1.6 g
- Threonine2.2 g
- Isoleucine3.1 g
- Methionine1.4 g
- Tryptophan0.55 g
- Glutamic Acid10 g
- Aspartic Acid5.9 g
- Phenylalanine2.2 g
- Glycine3.5 g
- Leucine4.9 g
- Tyrosine2.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,250 / 2,300 mg(54%)
- Zinc7 / 11 mg(64%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine0 / 150 ug(0%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,955 / 2,300 mg(85%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
