Beef Fajita Strips
Beef fajita strips provide a rich source of high-quality protein, vital for muscle maintenance and repair. They contain moderate fat, including a low amount of saturated fat, supporting balanced nutrition. Notable for minerals such as iron and zinc, these strips aid overall vitality and energy metabolism. Their moderate calorie content makes them a satisfying and nourishing option for active lifestyles.
Macro Impact
A Serving (85 g) of Beef Fajita Strips contains 160 calories, 17 g of protein, 3 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.26 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.2 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.03 g
- Omega-60.34 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.4 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.85 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.43 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.75 g
- Valine0.75 g
- Alanine0.9 g
- Cystine0 g
- Cysteine0.22 g
- Proline0.97 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.67 g
- Isoleucine0.75 g
- Methionine0.53 g
- Tryptophan0.15 g
- Glutamic Acid2.6 g
- Aspartic Acid1.9 g
- Phenylalanine0.67 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.8 / 2.4 ug(74%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.3 / 30 ug(14%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium17 / 420 mg(4%)
- Phosphorus144.5 / 700 mg(21%)
- Potassium255 / 3,400 mg(8%)
- Sodium579.7 / 2,300 mg(25%)
- Zinc3.8 / 11 mg(35%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.7 / 55 ug(34%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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