Bangers And Mash
This hearty dish delivers a decent amount of protein, supporting muscle strength and repair. It contains moderate fat levels, including saturated fats that add to its rich, satisfying texture. Carbohydrates are well balanced, with low sugar content. Additionally, it provides important B vitamins and minerals such as zinc and potassium, contributing to overall nutritional balance.
Macro Impact
A Serving (500 g) of Bangers And Mash contains 920 calories, 35 g of protein, 60 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 920 calories?
- Walking3.5 mph, moderate pace163 min
- YogaModerate effort, gentle pace234 min
- SwimmingFreestyle, moderate effort121 min
- Biking12–14 mph, moderate effort88 min
- StairsStair climbing, moderate pace117 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-920 g
- Oleic Acid16 g
- Capric Acid1.5 g
- Erucic Acid1 g
- Lauric Acid2 g
- Stearic Acid9 g
- Caprylic Acid1.5 g
- Linoleic Acid8 g
- Myristic Acid5 g
- Palmitic Acid11 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.6 g
- Serine1.5 g
- Valine1.7 g
- Alanine2 g
- Cystine0.5 g
- Cysteine0.4 g
- Proline1.8 g
- Taurine30 mg
- Arginine2.1 g
- Histidine0.9 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.5 g
- Glycine1.6 g
- Leucine2.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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