Currywurst Flatbread
Currywurst Flatbread is a tasty and nutrient-rich snack that provides a good amount of protein to support satiety. With moderate fat and calorie content, it offers a balanced choice for those seeking flavor without excess. This dish also contains a decent level of iron, beneficial for energy levels, along with small amounts of vitamins such as B12 and A. The presence of fiber and carbohydrates supplies quick energy, making it a convenient and flavorful option.
Macro Impact
A Serving (278 g) of Currywurst Flatbread contains 532 calories, 20 g of protein, 41 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 532 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (278 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars3.5 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.2 g
- Linoleic Acid4.7 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.8 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.75 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,150 / 2,300 mg(50%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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