Haggis, Neeps, And Tatties
This traditional dish provides a balanced nutrient profile with moderate calories and a decent amount of protein. It contains a notable level of fats, mainly saturated, which add richness and energy. Iron and vitamin B12 are present, supporting essential bodily functions, while the dietary fiber aids digestion. A flavorful choice for those seeking a hearty and authentic Scottish meal.
Macro Impact
A Serving (500 g) of Haggis, Neeps, And Tatties contains 800 calories, 23 g of protein, 70 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates57 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7.5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-67 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid1 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid8 g
- Caprylic Acid1 g
- Linoleic Acid6.5 g
- Myristic Acid3 g
- Palmitic Acid13 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.17 g
- Cysteine0.39 g
- Proline1.3 g
- Taurine30 mg
- Arginine1.4 g
- Histidine0.63 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.51 g
- Tryptophan0.26 g
- Glutamic Acid3.1 g
- Aspartic Acid1.9 g
- Phenylalanine1 g
- Glycine1 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron5 / 8 mg(63%)
- Magnesium40 / 420 mg(10%)
- Phosphorus180 / 700 mg(26%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc4 / 11 mg(36%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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