Fish And Chips
A classic dish that offers a good amount of protein, making it a satisfying and nourishing choice. The carbohydrates provide energy, primarily from the potatoes, while the fat content is moderate with some saturated fats. It includes essential vitamins such as vitamin B12 and minerals like potassium to support a balanced diet. This combination makes it both tasty and energizing, suitable for a well-rounded meal.
Macro Impact
A Serving (472 g) of Fish And Chips contains 1290 calories, 33 g of protein, 97 g of carbohydrates, and 85 g of fat.
Calorie Burn
How long would it take to burn off 1290 calories?
- Walking3.5 mph, moderate pace229 min
- YogaModerate effort, gentle pace328 min
- SwimmingFreestyle, moderate effort169 min
- Biking12–14 mph, moderate effort123 min
- StairsStair climbing, moderate pace164 min
- Running5 mph (12 min/mile)118 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (472 g)
Carbohydrates
- Carbohydrates97 / 313 g(31%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat85 / 83 g(102%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat43 g
- Polyunsaturated Fat20 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.2 g
- Omega-619.8 g
- Omega-943 g
- Oleic Acid40 g
- Capric Acid1 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid1 g
- Linoleic Acid19 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein33 / 56 g(59%)
Amino Acids
- Lysine3 g
- Serine1.7 g
- Valine1.7 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.6 g
- Histidine0.9 g
- Threonine1.5 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine2.3 g
- Leucine3 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E4 / 15 mg(27%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus220 / 700 mg(31%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,400 / 2,300 mg(104%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,700 / 2,300 mg(161%)
Other
- Water257 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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