Corned Beef Hash And Eggs
This hearty dish pairs eggs with minced beef, providing a solid amount of protein. It contains moderate total fat, including saturated fats, offering a rich and satisfying flavor profile. With a modest contribution of dietary fiber, it supplies key minerals such as iron, phosphorus, and zinc. Additionally, it delivers vitamins from the B group and vitamin A, making it a nourishing and balanced meal choice.
Macro Impact
A Serving (350 g) of Corned Beef Hash And Eggs contains 700 calories, 32 g of protein, 30 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat7 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.3 g
- Omega-66.5 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.4 g
- Stearic Acid6.7 g
- Caprylic Acid0.2 g
- Linoleic Acid5 g
- Myristic Acid3.5 g
- Palmitic Acid9 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1.2 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine1.6 g
- Alanine2.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.8 g
- Taurine10 mg
- Arginine2.2 g
- Histidine0.9 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid4.4 g
- Aspartic Acid3.1 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.7 g
- Tyrosine1.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,700 / 2,300 mg(117%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,150 / 2,300 mg(180%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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