Mofongo With Chicken
Mofongo with chicken offers a satisfying blend of protein and complex carbohydrates, providing lasting energy. It contains significant healthy fats that support bodily functions. This dish is a source of potassium, important for electrolyte balance, and provides dietary fiber to aid digestion. The presence of vitamins A and C further enriches its nutritional profile, promoting overall wellness and immune health.
Macro Impact
A Serving (450 g) of Mofongo With Chicken contains 1157 calories, 23 g of protein, 84 g of carbohydrates, and 81 g of fat.
Calorie Burn
How long would it take to burn off 1157 calories?
- Walking3.5 mph, moderate pace205 min
- YogaModerate effort, gentle pace294 min
- SwimmingFreestyle, moderate effort152 min
- Biking12–14 mph, moderate effort110 min
- StairsStair climbing, moderate pace147 min
- Running5 mph (12 min/mile)106 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates84 / 313 g(27%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat81 / 83 g(98%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat1 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat20 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-619.9 g
- Omega-935 g
- Oleic Acid30 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid18.5 g
- Myristic Acid2.5 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1 g
- Taurine15 mg
- Arginine1.5 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.8 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,472 / 2,300 mg(64%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,266 / 2,300 mg(99%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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