Banga Soup With Snails
This flavorful soup is energy-dense and rich in total fats, providing a substantial calorie content. It delivers a moderate amount of protein, supporting muscle health. Essential vitamins such as A, K, and E are present to contribute to overall wellness. Additionally, it offers a modest supply of minerals including iron, calcium, and phosphorus.
Macro Impact
A Serving (800 g) of Banga Soup With Snails contains 4080 calories, 25 g of protein, 4 g of carbohydrates, and 420.8 g of fat.
Calorie Burn
How long would it take to burn off 4080 calories?
- Walking3.5 mph, moderate pace723 min
- YogaModerate effort, gentle pace1036 min
- SwimmingFreestyle, moderate effort536 min
- Biking12–14 mph, moderate effort389 min
- StairsStair climbing, moderate pace518 min
- Running5 mph (12 min/mile)375 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (800 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat420.8 / 83 g(507%)
- Saturated Fat45.6 / 25 g(182%)
- Trans Fat0 g
- Monounsaturated Fat280 g
- Polyunsaturated Fat95.2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.5 g
- Omega-676 g
- Omega-9280 g
- Oleic Acid270 g
- Capric Acid1 g
- Erucic Acid0 g
- Lauric Acid3 g
- Stearic Acid10.6 g
- Caprylic Acid1 g
- Linoleic Acid70 g
- Myristic Acid5 g
- Palmitic Acid25 g
- Linolenic Acid0 g
- Eicosenoic Acid10 g
- Arachidonic Acid3 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine5 mg
- Arginine1.8 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid3.3 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.4 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4.5 / 8 mg(56%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,570 / 2,300 mg(68%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,426 / 2,300 mg(105%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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