Gumbo With Chicken And Sausage
Gumbo with chicken and sausage provides a satisfying balance of protein and fat, making it a flavorful and nutritious option. It is high in quality protein, supporting satiety and muscle maintenance. Vitamins A and B complex contribute to overall wellness, while the moderate fiber content and low sugar levels suit a balanced diet. With its moderate calorie content, this dish is a delicious choice for those wanting nourishing meals without excessive calories.
Macro Impact
A Serving (500 g) of Gumbo With Chicken And Sausage contains 630 calories, 36 g of protein, 24 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates16 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.5 g
- Monounsaturated Fat18.5 g
- Polyunsaturated Fat7 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.22 g
- Omega-66.8 g
- Omega-918.5 g
- Oleic Acid16 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Caprylic Acid0.2 g
- Linoleic Acid5.5 g
- Myristic Acid2.5 g
- Palmitic Acid9 g
- Linolenic Acid0.8 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.6 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.1 g
- Serine1.7 g
- Valine2 g
- Alanine2.4 g
- Cystine0.28 g
- Cysteine0.56 g
- Proline1.7 g
- Taurine40 mg
- Arginine2.7 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine1 g
- Tryptophan0.34 g
- Glutamic Acid5.1 g
- Aspartic Acid3.4 g
- Phenylalanine1.7 g
- Glycine2 g
- Leucine3.1 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium920 / 2,300 mg(40%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride140 / 2,300 mg(6%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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