Banga Soup With Catfish
Banga Soup with Catfish is a nutritious and flavorful option packed with high-quality protein. It contains moderate fats, including some saturated fat, providing a satisfying richness without excess heaviness. This soup offers dietary fiber and vitamins A, C, and E, supporting overall wellness. Essential minerals like calcium, iron, and potassium further contribute to maintaining everyday bodily functions.
Macro Impact
A Serving (350 g) of Banga Soup With Catfish contains 340 calories, 25 g of protein, 18 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat12.2 / 25 g(49%)
- Trans Fat0 g
- Monounsaturated Fat9.8 g
- Polyunsaturated Fat2.8 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-62.7 g
- Omega-99.8 g
- Oleic Acid9.8 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.6 g
- Myristic Acid1 g
- Palmitic Acid9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine35 mg
- Arginine1.8 g
- Histidine0.63 g
- Threonine0.87 g
- Isoleucine1.1 g
- Methionine0.63 g
- Tryptophan0.25 g
- Glutamic Acid4 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine2 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium550 / 2,300 mg(24%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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