Banga Soup With Chicken
Banga Soup with Chicken is a rich and energy-dense dish, providing a substantial amount of healthy fats. It offers moderate protein and a touch of dietary fiber, contributing to fullness and satisfaction. This soup also supplies essential vitamins such as A, C, E, and K to support overall wellness. With a balanced sodium content, it makes for a flavorful yet nourishing meal choice.
Macro Impact
A Serving (800 g) of Banga Soup With Chicken contains 4080 calories, 12 g of protein, 61 g of carbohydrates, and 420.8 g of fat.
Calorie Burn
How long would it take to burn off 4080 calories?
- Walking3.5 mph, moderate pace723 min
- YogaModerate effort, gentle pace1036 min
- SwimmingFreestyle, moderate effort536 min
- Biking12–14 mph, moderate effort389 min
- StairsStair climbing, moderate pace518 min
- Running5 mph (12 min/mile)375 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (800 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates55 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat420.8 / 83 g(507%)
- Saturated Fat45.6 / 25 g(182%)
- Trans Fat0 g
- Monounsaturated Fat300 g
- Polyunsaturated Fat75 g
- Cholesterol80 / 300 mg(27%)
- Omega-30 g
- Omega-675 g
- Omega-9300 g
- Oleic Acid280 g
- Capric Acid0 g
- Erucic Acid10 g
- Lauric Acid0 g
- Stearic Acid5.6 g
- Caprylic Acid0 g
- Linoleic Acid70 g
- Myristic Acid1.5 g
- Palmitic Acid40 g
- Linolenic Acid0 g
- Eicosenoic Acid10 g
- Arachidonic Acid2 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.86 g
- Serine0.64 g
- Valine0.54 g
- Alanine0.75 g
- Cystine0.18 g
- Cysteine0.11 g
- Proline0.54 g
- Taurine30 mg
- Arginine0.86 g
- Histidine0.32 g
- Threonine0.54 g
- Isoleucine0.54 g
- Methionine0.21 g
- Tryptophan0.11 g
- Glutamic Acid2.2 g
- Aspartic Acid1.1 g
- Phenylalanine0.43 g
- Glycine0.75 g
- Leucine0.97 g
- Tyrosine0.43 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,570 / 2,300 mg(68%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,400 / 2,300 mg(104%)
Other
- Water306.2 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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