Galbitang
Galbitang is a nourishing beef short rib soup that provides a good source of protein, supporting muscle strength. Its moderate fat and cholesterol content make it a flavorful yet balanced dish. Rich in minerals such as iron, zinc, and phosphorus, it helps promote overall wellness and energy metabolism. The presence of B vitamins and a mild amount of dietary fiber rounds out this comforting and wholesome meal.
Macro Impact
A 100 g of Galbitang contains 146 calories, 12.5 g of protein, 5 g of carbohydrates, and 8.3 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.5 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.42 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat0.83 g
- Cholesterol33.3 / 300 mg(11%)
- Omega-30.04 g
- Omega-60.75 g
- Omega-93.8 g
- Oleic Acid3.3 g
- Capric Acid0.08 g
- Erucic Acid0.21 g
- Lauric Acid0.13 g
- Stearic Acid0.96 g
- Caprylic Acid0.04 g
- Linoleic Acid0.71 g
- Myristic Acid1.1 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.21 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine0.83 g
- Serine0.5 g
- Valine0.71 g
- Alanine0.83 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline1.2 g
- Taurine10 mg
- Arginine0.75 g
- Histidine0.29 g
- Threonine0.5 g
- Isoleucine0.63 g
- Methionine0.33 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.42 g
- Glycine1.4 g
- Leucine0.96 g
- Tyrosine0.33 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.7 / 16 mg(10%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline20.8 / 550 mg(4%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium125 / 3,400 mg(4%)
- Sodium333.3 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(11%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium8.3 / 55 ug(15%)
- Iodine6.3 / 150 ug(4%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum4.2 / 45 ug(9%)
- Chloride514.6 / 2,300 mg(22%)
Other
- Water90 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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