Chicken Pot Pie
Chicken Pot Pie offers a savory, creamy dish with a moderate calorie content and a decent amount of protein that supports muscle maintenance. It provides dietary fiber which aids digestion while the sodium content helps with fluid balance. This dish also includes essential vitamins like vitamin K and minerals such as phosphorus, which contribute to overall health. The blend of nutrients makes it a satisfying and nourishing choice.
Macro Impact
A Serving (200 g) of Chicken Pot Pie contains 408 calories, 10.2 g of protein, 38.4 g of carbohydrates, and 23.6 g of fat.
Calorie Burn
How long would it take to burn off 408 calories?
- Walking3.5 mph, moderate pace72 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates38.4 / 313 g(12%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.6 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.6 / 83 g(28%)
- Saturated Fat8.7 / 25 g(35%)
- Trans Fat0.17 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat6.6 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.51 g
- Omega-66 g
- Omega-96.6 g
- Oleic Acid6.6 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid4 g
- Caprylic Acid0.01 g
- Linoleic Acid5.9 g
- Myristic Acid0.2 g
- Palmitic Acid4.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.49 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.2 / 56 g(18%)
Amino Acids
- Lysine0.63 g
- Serine0.49 g
- Valine0.5 g
- Alanine0.55 g
- Cystine0.18 g
- Cysteine0 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.62 g
- Histidine0.33 g
- Threonine0.42 g
- Isoleucine0.44 g
- Methionine0.19 g
- Tryptophan0.14 g
- Glutamic Acid2.6 g
- Aspartic Acid0.84 g
- Phenylalanine0.49 g
- Glycine0.48 g
- Leucine0.84 g
- Tyrosine0.34 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K21.4 / 120 ug(18%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.21 / 1.2 mg(17%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)3.7 / 16 mg(23%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin0 / 30 ug(0%)
- Choline24.8 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium22 / 420 mg(5%)
- Phosphorus144 / 700 mg(21%)
- Potassium220 / 3,400 mg(6%)
- Sodium786 / 2,300 mg(34%)
- Zinc0.84 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium10.8 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water125.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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