Blueberry Muffin
This blueberry muffin provides a tasty energy boost with its high carbohydrate content, ideal for an active lifestyle. It supplies a moderate amount of protein that supports muscle maintenance. The muffin contains notable total fats with a moderate level of saturated fats, giving it a rich, moist texture. Additionally, it offers iron and vitamin K, key nutrients for overall well-being.
Macro Impact
A Serving (80 g) of Blueberry Muffin contains 300 calories, 3.6 g of protein, 42.4 g of carbohydrates, and 12.9 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates42.4 / 313 g(14%)
- Dietary Fiber0.88 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.48 g
- Total Sugars25.2 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.16 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat6.5 g
- Cholesterol24 / 300 mg(8%)
- Omega-30.86 g
- Omega-65.6 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.67 g
- Caprylic Acid0 g
- Linoleic Acid5.6 g
- Myristic Acid0 g
- Palmitic Acid1.5 g
- Linolenic Acid0.86 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.86 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.16 g
- Serine0.24 g
- Valine0.21 g
- Alanine0.17 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid1.2 g
- Aspartic Acid0.26 g
- Phenylalanine0.22 g
- Glycine0.15 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A16.8 / 900 ug(2%)
- Vitamin C0.72 / 90 mg(1%)
- Vitamin D0.08 / 15 ug(1%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K31.4 / 120 ug(26%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline74 / 550 mg(13%)
Minerals
- Calcium35.2 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium8 / 420 mg(2%)
- Phosphorus116.8 / 700 mg(17%)
- Potassium96.8 / 3,400 mg(3%)
- Sodium268.8 / 2,300 mg(12%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium6.6 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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