Zucchini Muffin
The zucchini muffin offers a delicious balance of carbohydrates and fats, making it a satisfying energy source. It also provides a modest amount of protein alongside moderate saturated fats. With its small fiber content and beneficial levels of iron and calcium, it contributes to a balanced diet. You’ll find it naturally enriched with vitamin A and folate, perfect for a tasty and nourishing treat.
Macro Impact
A Serving (71 g) of Zucchini Muffin contains 220 calories, 4.5 g of protein, 39.3 g of carbohydrates, and 11.7 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (71 g)
Carbohydrates
- Carbohydrates39.3 / 313 g(13%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.57 g
- Total Sugars21.1 g
- Added Sugars14.2 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.7 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4.8 g
- Cholesterol17.8 / 300 mg(6%)
- Omega-30.43 g
- Omega-64.3 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.78 g
- Caprylic Acid0 g
- Linoleic Acid4.3 g
- Myristic Acid0 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.43 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.28 g
- Serine0.23 g
- Valine0.28 g
- Alanine0.23 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.17 g
- Threonine0.17 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.67 g
- Aspartic Acid0.39 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.39 g
- Tyrosine0.17 g
Vitamins
- Vitamin A42.6 / 900 ug(5%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.71 / 16 mg(4%)
- Folate28.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.4 / 30 ug(5%)
- Choline14.2 / 550 mg(3%)
Minerals
- Calcium28.4 / 1,000 mg(3%)
- Iron1.4 / 8 mg(18%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus42.6 / 700 mg(6%)
- Potassium106.5 / 3,400 mg(3%)
- Sodium271.4 / 2,300 mg(12%)
- Zinc0.36 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium12.1 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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