Sweetened Walnut Strudel
This sweetened walnut strudel is a delicious snack that offers a good source of protein and dietary fiber, helping to keep you feeling full. It contains a balanced amount of total fat including some saturated fat, providing sustained energy. Rich in essential minerals like phosphorus, magnesium, and iron, it supports overall nutritional needs. The inclusion of vitamin E and folate enhances its valuable nutrient profile.
Macronutrient distribution
A Serving (125 g) of Sweetened Walnut Strudel contains 463 calories, 8.8 g of protein, 56.3 g of carbohydrates, and 22.5 g of fat.
- Protein
- 8.8 g8%
- Carbs
- 56.3 g49%
- Fat
- 22.5 g44%
of calories
Calorie Burn
How long would it take to burn off 463 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates56.3 / 313 g(18%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.63 g
- Insoluble Fiber2.5 g
- Total Sugars25 g
- Added Sugars22.5 / 63 g(36%)
Fats
- Total Fat22.5 / 83 g(27%)
- Saturated Fat6.3 / 25 g(25%)
- Monounsaturated Fat11.3 g
- Polyunsaturated Fat5 g
- Cholesterol68.8 / 300 mg(23%)
- Omega-31 g
- Omega-64 g
- Omega-911.3 g
- Oleic Acid10.6 g
- Erucic Acid0.25 g
- Stearic Acid2.3 g
- Linoleic Acid3.8 g
- Myristic Acid0.88 g
- Palmitic Acid3.1 g
- Eicosenoic Acid0.38 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.25 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.38 g
- Serine0.38 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.63 g
- Arginine0.63 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.38 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid0.88 g
- Phenylalanine0.5 g
- Glycine0.38 g
- Leucine0.63 g
- Tyrosine0.25 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate56.3 / 400 ug(14%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin5 / 30 ug(17%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium62.5 / 1,000 mg(6%)
- Iron1.9 / 8 mg(23%)
- Magnesium50 / 420 mg(12%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.63 / 0.9 mg(69%)
- Manganese1 / 2.3 mg(43%)
- Selenium6.3 / 55 ug(11%)
- Iodine12.5 / 150 ug(8%)
Other
- Water31.3 / 3,700 g(1%)
Sources
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