Apple Strudel
Apfelstrudel offers a delightful balance between flavor and nutritional value, providing a notable amount of dietary fiber that supports digestive health. It contains modest protein levels, helping to contribute to daily intake without excess. The pastry includes fats that add richness, with saturated fats present for a smooth texture. Additionally, it serves as a source of minerals like potassium and calcium, important for overall wellness.
Macronutrient distribution
A Serving (85 g) of Apple Strudel contains 236 calories, 4 g of protein, 31 g of carbohydrates, and 11 g of fat.
- Protein
- 4 g7%
- Carbs
- 31 g52%
- Fat
- 11 g41%
of calories
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars11 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-94 g
- Oleic Acid3.7 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Linoleic Acid0.9 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.3 g
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.78 g
- Aspartic Acid0.43 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.26 g
- Tyrosine0.09 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium88 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride50 / 2,300 mg(2%)
Other
- Water30 / 3,700 g(1%)
Sources
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