Raspberry Strudel
Raspberry strudel is an energy-rich sweet snack packed with carbohydrates. It provides a decent amount of protein alongside moderate fat content, including saturated fats. This treat is a source of essential minerals like calcium, iron, and phosphorus, supporting bone health and metabolic functions. Dietary fiber supports digestion, while vitamins A and E contribute to overall wellness.
Macronutrient distribution
A Serving (63 g) of Raspberry Strudel contains 233 calories, 2.5 g of protein, 31.5 g of carbohydrates, and 10.1 g of fat.
- Protein
- 2.5 g4%
- Carbs
- 31.5 g56%
- Fat
- 10.1 g40%
of calories
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (63 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.95 g
- Total Sugars12.6 g
- Added Sugars6.3 / 63 g(10%)
Fats
- Total Fat10.1 / 83 g(12%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.63 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.9 g
- Cholesterol31.5 / 300 mg(11%)
- Omega-30.13 g
- Omega-61.8 g
- Omega-93.2 g
- Oleic Acid2.8 g
- Erucic Acid0.06 g
- Linoleic Acid1.6 g
- Linolenic Acid0.13 g
- Eicosenoic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.11 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.28 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.43 g
- Aspartic Acid0.21 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin A31.5 / 900 ug(4%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate25.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.9 / 30 ug(6%)
- Choline12.6 / 550 mg(2%)
Minerals
- Calcium63 / 1,000 mg(6%)
- Iron0.95 / 8 mg(12%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus63 / 700 mg(9%)
- Potassium94.5 / 3,400 mg(3%)
- Sodium220.5 / 2,300 mg(10%)
- Zinc0.32 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium9.5 / 55 ug(17%)
Other
- Water22.1 / 3,700 g(1%)
Sources
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