Mixed Berry Strudel
Mixed berry strudel provides a delicious balance of sweetness and essential nutrients. It is rich in dietary fiber, which supports digestion and helps maintain fullness. The strudel contains a moderate amount of protein along with key minerals like calcium and iron that support bone health and overall function. Vitamins A, C, and E add an antioxidant benefit, making this treat both tasty and nourishing.
Macronutrient distribution
A Serving (101 g) of Mixed Berry Strudel contains 329 calories, 5.1 g of protein, 45.5 g of carbohydrates, and 14.1 g of fat.
- Protein
- 5.1 g6%
- Carbs
- 45.5 g55%
- Fat
- 14.1 g39%
of calories
Calorie Burn
How long would it take to burn off 329 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (101 g)
Carbohydrates
- Carbohydrates45.5 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars20.2 g
- Added Sugars8.1 / 63 g(13%)
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat6.9 / 25 g(27%)
- Trans Fat0.4 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2 g
- Cholesterol50.5 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid2 g
- Linoleic Acid1.5 g
- Myristic Acid0.51 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.35 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.35 g
- Arginine0.35 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.94 g
- Aspartic Acid0.59 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.35 g
- Tyrosine0.12 g
Vitamins
- Vitamin A151.5 / 900 ug(17%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20.2 / 550 mg(4%)
Minerals
- Calcium80.8 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus101 / 700 mg(14%)
- Potassium151.5 / 3,400 mg(4%)
- Sodium303 / 2,300 mg(13%)
- Zinc0.51 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(18%)
- Selenium15.2 / 55 ug(28%)
- Iodine10.1 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
Other
- Water28.3 / 3,700 g(1%)
Sources
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